Internal Cultivation: A Spring Nourishment Retreat

Spring is a season of renewal — an invitation to clear what no longer serves you and intentionally cultivate what you want to grow. Internal Cultivation is a nourishing weekend retreat designed to transform your relationship with food while reconnecting you with your body, energy, and inner guidance. Held less than one hour from Denver in a luxury Colorado home with an on-site sauna, hot tub, and cold plunge, the weekend is intentionally structured to support rest, digestion, and nervous system regulation from the very beginning.

Co-led by Callie, who guides yoga, meditation, Reiki, energy protection, and ritual, and Amanda Shumaker, registered dietitian specializing in women’s relationships with food, this retreat blends education with embodied experience. You’ll explore how nervous system states influence eating, learn to recognize hunger and fullness cues through the HALT framework, and participate in a five-senses savory meal designed to shift you into a parasympathetic, receptive state…